LOTUS FOODS ORGANIC VOLCANO RICE IS A HEALTHY MIX OF BOTH BROWN AND RED RICE AND IS IDEAL FOR ANYONE WHO IS FOLLOWING A GLUTEN-FREE OR VEGAN DIET. SIMPLY COMBINE WITH WATER AND STEAM FOR A WONDERFULLY VERSATILE SIDE DISH, OR USE IT TO MAKE A DELICIOUS PUDDING, SALAD OR SOUP. THIS MINERAL-RICH RICE IS FAIR TRADE CERTIFIED BY THE IMO AND IS AN INCREDIBLE SOURCE OF NUTRIENTS INCLUDING MAGNESIUM, PROTEIN AND IRON. THIS BAG CONTAINS 15 OZ. OF LOTUS FOODS ORGANIC VOLCANO RICE.