SPECTRUM ESSENTIALS ORGANIC COLD MILLED GROUND FLAXSEED HAS PREMIUM QUALITY SEEDS RICH IN SDG LIGNANS, OMEGA-3 FATTY ACIDS, PROTEIN AND FIBER, SUPPORTING HEART AND DIGESTIVE HEALTH. WE USE A PROPRIETARY MILLING PROCESS THAT FINELY SLICES SEEDS RATHER THAN CRUSHING THEM, THEREBY PREVENTING THE LOSS OF VALUABLE NUTRIENTS FROM OXIDATION. THEY ARE IMMEDIATELY PACKAGED IN A LIGHT-PROTECTED POUCH AND FLUSHED WITH AN INERT GAS TO ENSURE OPTIMUM NUTRITIVE BENEFITS AND FRESHNESS. CERTIFIED USDA ORGANIC AND NON-GMO, INCLUDES ONE 14 OZ. POUCH OF SPECTRUM ESSENTIALS ORGANIC COLD MILLED GROUND FLAXSEED.