SUPERSEEDZ SPICY NO SHELL PUMPKIN SEEDS ARE GOURMET SHELLED PUMPKIN SEEDS WITH BITE. ADDITIONAL INGREDIENTS INCLUDE CAYENNE AND CAYENNE PEPPER SAUCE, GRANULATED GARLIC, GRANULATED ONION, UNREFINED SEA SALT, BLACK PEPPER AND OREGANO. THIS SNACK PRODUCT IS GLUTEN-FREE, NON-GMO, VEGAN AND ALL NATURAL. THERE ARE NO TRANS FATS, CHOLESTEROL OR MSG. YOU'LL GET ABOUT FIVE 1/4 CUP SERVINGS TO THE 5 OZ. PACKAGE.