FILLO'S PANAMANIAN GARBANZO BEANS AND SOFRITO IS A CONVENIENT WAY TO PREPARE A SATISFYING MEAL THANKS TO ITS 12 G. OF PLANT PROTEIN. THIS POUCH OF MILDLY SPICED GARBANZOS TAKES JUST 60 SECONDS TO COOK IN A MICROWAVE, OR YOU CAN QUICKLY HEAT IT ON A STOVETOP. WE MAKE OUR GARBANZOS USING A TRADITIONAL PANAMANIAN RECIPE THAT INCLUDES ONIONS, RED BELL PEPPERS, TOMATOES, VINEGAR AND SPICES — ALL SAUTEED IN OLIVE OIL FOR DELICIOUS TASTE. THIS 10 OZ. POUCH CONTAINS TWO SERVINGS WITH 130 CALORIES EACH.